Alpha brain waves for enhanced focus and concentration while studying. Listen to our unique alpha binaural beats to improve your focus and concentration while you study. Music made for studying gives you leverage when reading, writing, and learning, your concentration, and focus are enhanced thanks to the alpha brain waves. It has been said that to study it’s necessary to have a quiet environment without distractions, but we and millions of students out there couldn’t disagree more with that. A quiet environment can make you end up fighting boredom and succumbing to the allure of sleeping at the desk. Many prefer to listen to their regular music and playlists, that is a mistake because the upbeat music, catchy tunes, and vocals are only distracting you from your education. Our ambient and instrumental music with brain waves for enhanced focus made especially for students is the best choice, making you a much more efficient and competent student with better grades.

Delta brain waves for deep sleep. If you have sleep difficulties or need to unwind before bedtime, pure binaural beats sleep music is a simple and yet great way to help you fall asleep fast. Playing soothing music with delta brain waves will relax both the mind and body and usher you off into a blissfully deep sleep. Music at bedtime can be a great choice for people who suffer from sleep disorders like insomnia, it will work as a sleep aid. Many have had a significant improvement in their sleep pattern and quality after regularly listening to binaural beats sleep music. The powerful yet soothing sound makes you less tense. Mental chatter, anxiety, and compulsive thinking at bedtime are one of the most common reasons for people not being able to sleep. However, this is not the objective anymore because the mind is instead focused on the binaural sound and not on thoughts, which will make it easier to relax and fall into a deep sleep.

Theta brain waves for meditation and deep relaxation. Meditation music is generally very peaceful and should give rise to pleasant feelings and inner peace, that is why it’s used for recreation and healing around the world. We add theta brain waves to serene music to enhance the contemplative experience. The art of listening is being completely aware of the inner workings of the mind and the outer world. So be completely attentive to the pure meditative sound with your fullest capacity, that is giving it your whole attention with no interference, another name for this is mindfulness. When you listen to our peaceful theta binaural beats for meditation, we recommend that you do not try to do anything else at the same time. Switch off your TV, phone, and computer and just listen mindfully to the healing therapeutic music. Sit in a lotus position or lie down, make sure that you are in a comfortable position that supports alert attention, and just concentrate on the meditation music and nothing else.

Play Free Binaural Beats Sleep, Meditation & Study Music Mp3

Enjoy all our free binaural beats for sleep, focus, and meditation as much as you want, and you can also download our unique brainwave entrainment mp3 music. Music can do much more for you than just put you in a good mood or uplift your spirit. Powerful music affects our autonomic nervous system, the part of the nervous system responsible for controlling our brain function, heartbeat, and blood pressure. It also affects the limbic system, the part of the brain that is responsible for emotions and feelings. Both these systems react effectively to binaural beats music, for instance when slow music is played your heartbeat and blood pressure slow down as well. This relieves muscle tension on the back, shoulders, and neck. Besides the positive effects on the body, our therapeutic music also heals mental tension in the mind, thus making us feel less anxious and frustrated. Pure binaural beats made by us, Music2relax.com, are as mentioned above combined with unique relaxing instrumental and ambient music for a more pleasing experience. You can at our website play free music and download high-quality therapeutic binaural beats sleep, focus, and meditation music. We recommend the use of headphones for the best effect.

Here follows a technical explanation of how binaural beats work. Pure tones will interfere with each other when playing together and when they are close in pitch but not identical. When each tone is sent to a different ear, there is no physical interaction between the waves, but your brain still creates an interference inside your head, that is the so-called binaural beat. To create a binaural beat, each ear must receive its dedicated signal. Brainwave frequencies are in the range of 0.1 to 4 (delta waves), 4 to 7 (theta waves), 7 to 13 (alpha waves), and 13 to 30 (beta waves) cycles per second (Hz). Brainwaves are electrical activity patterns fired off by one brain cell (neuron) to another during communication between the brain cells (neurons). These brainwaves can be detected by very sensitive instruments such as EEG. Delta brain waves are emitted during sleep. Alpha brain waves are detected during mental and physical relaxation and concentration. Theta brain waves are emitted during meditation and reduced consciousness. Beta brain waves are emitted when we feel agitated or tense during physical activity.