You can play free guided meditations and download our high-quality verbal guidance’s for relaxation, sleep, anxiety and healing available only in this website Music2relax.com. Most of us practice meditation or yoga to bring about wellness and change in our lives, and many practitioners can attest that it reduces stress and bring about inner peace and physical relaxation. Practicing meditation regularly is to invite emotional balance to one’s life. There are many individuals who are interested in meditation but don’t know how to meditate without the assistance of a teacher or a guide. We are happy to help anyone who wishes to explore this mind-altering exercise with our unique collection of guided meditations for deep sleep, healing, anxiety and relaxation.
The human mind is an enigma and not fully understood by the brain specialists and neuroscientists today. However, due to how the brain functions, with a simple yet effective way to improve your wellbeing, is with the help of the ancient practice of meditation and guided sleep meditation. When we experience something new in life, that information perceived by the senses gets stored as a new memory or knowledge, through new neural pathways in the brain. The information is passed to the subconscious level of the mind for future use. Since our brains do not distinguish between an imagined or a real event in life as mentioned above. Therefore, when you imagine something in your mind your brain will perceive that imagined thing as an actual experience and thus new neural pathways are drawn in the brain. In addition to this, there are countless studies that reveals that practicing something in the mind is almost as helpful as doing it in real life.
Encourage Mind Body Relaxation with Free Guided Sleep Meditation
Thinking takes you into the past and future, guided meditations bring you back to the here and now. The more you become consciously aware, the more you become aligned with the aspect of your higher self, which is always in the present. You discover that when you are consciously aware of the now, you are being mindful. Listening to guided meditations can be a great help to remain in the present and not wander off into mindless chatter, but watchful of the sound, words and vibrations that fills up the space.
The reason why we need to undertake a guided walk through are many, common causes like low self-
esteem and lack of confidence are often the result of relying too heavily on the opinions of others. People with low confidence can overly compare themselves with others, find faults in their current incarnation and wish they were different, better or improved. For instance, guided sleep meditation will help you move your attention away from the opinionated and unwanted voice in your head. You no longer have to rely on your mind to tell you when you are deemed good enough. Instead, you accept the person that you are today. As more accepting and loving that you are towards yourself, so naturally you project your inner experience outwards and become more accepting and loving of other people in your life too. Relationships are the ultimate mirror and can be a great way of understanding yourself. As you criticize yourself less, the less you need to criticize others. The less you judge yourself, the less you judge others. The more harmony you find within, the more harmony you find in your relationships. The more at peace you are within yourself, the less you need to fix, change and manage other people in your life, so that they fit with your ideas, expectations and fear-based needs. You don’t need anyone to ‘complete’ you as you experience yourself as a complete being, lacking nothing.
Anxiety and unhappiness are common by-products of an overactive (negative) mind. Great benefits come from regularly listening to guided meditations for healing, relaxation and deep sleep, it will help you to rise above negative feelings and thoughts and cultivate a healthier habit of acceptance. You will learn to let go of having to improve, change and manipulate everything in accordance with how your mind believes it needs to be for you to be OK. Prolonged chronic stress can lead to living in a perpetual state of fight or flight, this can further compromise the immune system and lead to disease and fatigue. By taking time out to listen to guided sleep meditation, you dramatically improve the physical functioning of your body and, in turn, promote your immune system and aid the healing of any physical conditions that require attention.
Spiritual guidance can be a great way to de-stress and improve your overall quality of life. There are many contemplative practices today, one should try a few before settling in for one in your journey of self-discovery. The benefits of guided sleep meditation are numerous and hopefully You got an idea of what it can do for you. Relax today to our free guided meditations for deep sleep, healing, relaxation and anxiety, also available for download at this relaxing music website.
