Guided Meditations

Play & Download Guided Meditation for Relaxation, Sleep & Contemplation

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Guided Mindfulness Meditation for Relaxation & Sleep

Guided meditation walks you through a meditation and help you attain a relaxed body and a peaceful mind. Guided by a narrator about something profound to achieve a specific change or inquiry in one´s life. The listener is usually first told to reach a relaxed state before taking on an inner journey. The incredible practice of guided mindfulness meditation is that it can bring about a positive change to the body by the use of the mind, that includes muscle relaxation or activation depending of the purpose and physical change on a cellular level, changing one’s biological state.Read More

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