Relaxing the body mind and soul is good for us in many ways. An easy and effective way to encourage a state of relaxation is with music. Ancient cultures knew all about this, for instance in ancient Greece relaxing music was used to relief pain and reduce stress. Native American cultures used chanting and drums during healing rituals and ceremonies. In today’s culture of ambition and overachieving, numerous problems usually accompany a high energy lifestyle. Stress, anxiety and depression are on the rise, taking a toll on peoples mental and physical health. The good news is that science and experts in this field agree that we all need to wind down and relax to begin to heal. A simple solution to problems like overworking and exhaustion is to relax to stress relief music mp3 downloads. Play our unique free relaxing music for stress relief when you need to de-stress, for instance while reading at home, enjoying a bubble bath, meditating, resting or when you wish to fall asleep. Listen to our music and reap the amazing health benefits.Read More
Improve the Quality of Your Life with Relaxing Music for Stress Relief
Stress is the body’s natural response to danger. It is mostly caused by fear of something, real or imagined, or a mental obsession of some kind, whose constant compulsive presence continue to trigger the stress response. When you feel stress your senses are heightened and blood rushes to the major muscle groups, in case you need to run or take quick action. Stress hormones (cortisol) rushing through the blood system give us a charge of strength and agility. The body and mind are thrown out of balance once these hormones are released. If the hormones remain present in the body over a longer period, the whole system falls out of balance and stays that way. This causes the heart rate to increase. When you are under stress, the probability to fall into some other imbalance like illness, depression or anxiety is greatly enhanced. The solution to reduce stress is rest and relaxation, here is where free stress reducing music mp3 downloads can be used as a relaxing aid. During sleep high levels of stress can cause an anxious body and mind disruption in both quality and length of the sleep cycle. A person deprived of sleep or rest for a period of time will begin to eat improperly and most likely gain weight. Without proper nutrition and sleep, mental imbalance leads to physical imbalance. Over a longer time a stressed-out body is not capable of sustaining its high energy, this can cause the entire system to collapse and thus experiencing a burnout.
Six Incredible Health Benefits of Stress Reducing Music Mp3 Download
Happiness: Music has the power to affect your mood and emotions, it can make you feel happy, excited and full of joy. Listening regularly to free relaxing music for stress relief downloads, will cause the brain to release dopamine, the chemical that makes us feel happiness etcetera. The good feelings we get when eating chocolate, is the same dopamine response we get from hearing good music that moves us deeply.
Natural Healing: The body’s natural healing ability is enhanced when the mind body and spirit are completely relaxed. Peaceful stress relief music can therefore assist the body into releasing its healing powers. An improved healing process have been seen on patients that listened to relaxing music before, during and after surgery.
Strong Heart: Other health benefits of music is the positive effect it has on the heart. Vascular health is greatly improved by regularly playing slow music, after a while the heart begins to slow its beats. This strengthens the heart by stabilizing the heartbeat, pulse rate and blood pressure.
Fall fast Asleep: Anxiety and stress interfere and disrupts the sleep for millions of people. Worrying and overthinking at bedtime keeps many of us up all night. Listening to soothing deep sleep music and nature sounds at night can have a great effect on your sleep patterns. For instance, your attention is no longer on your thoughts that keeps your mind active, but instead calmed down by the gentle sound. This in turn relaxes every muscle on the body and that makes it easier to fall asleep. Severe sleep difficulties like insomnia can in some cases be treated effectively with music specially created for inducing deep sleep. Binaural beats, that is delta brainwaves, are a great auditory aid for a better good night sleep.
Stress Free Music Aid: As mentioned above, calming music for relaxation, meditation and sleep are capable of reducing high levels of cortisol which affect our immune system negatively by weakening it. This raises the risk of catching a disease. Stress can also disturb learning and cause memory loss. Research on the matter have shown that listening regularly to peaceful music for 35-45 minutes raises the levels of antibodies against cortisol. In other words, music therapy can be as effective and helpful as exercise and meditation.
Reduce Anxiety and Depression: Playing your favorite tune on a regular basis has shown to reduce anxiety in patients suffering from depression. The therapeutic effect of music had a positive influence on the patients psyche, mood and quality of life. Many music enthusiasts can confirm that relaxing stress relief music have had a positive effect on their mental and physical wellbeing, including us at Music2Relax.com. All these six amazing benefits of music applies to all, that is adults, children and pets as well. As mentioned above, a simple yet great remedy for stress is relaxation. And we make music specifically for this purpose, like our popular stress relief music mp3 downloads. We offer you a wide variety of relaxing mp3 music available for download only at this website. Play free relaxing music as much as you like, you can also download all your favorite mp3 tracks.
