Enjoy Buddhist, Tibetan, Chinese & Indian Meditation Music

Playing music while meditating in the background is becoming quite common today, and this probably goes to see meditation as a form of relaxation. Traditionally, there would simply be silence or ambient music in the background to accompany Hindu and Buddhist contemplation. Vocal recitation and singing are normally preformed during religious ceremonies and rituals in Tibet, China and India. Tibetan and Indian meditation music generally feature harmonic chants of sacred mantras in the ancient languages of Sanskrit and Pali. Instruments like Tibetan singing bowls, bells and dongs, are used before, during and after meditation, as a means to prepare the mind for silence. During the time of the Buddha, Siddhartha Gautama also known as “the awakened one”, the vast majority of dharma contemplation would have taken place outdoors. Even if it took place indoors the buildings 2500 years ago where probably not soundproof, silence would most likely have been very rare at the time. Therefore, meditating in the presence of relaxing harmonies or nature sounds like gentle rain drops, beautiful bird songs and ocean sounds are not that far from how the ancient world did it. In addition to this, in today’s urban environment with loud traffic and noisy construction sites etcetera, this can be easily avoided by playing calm brain healing music like sleep meditation music in the background to effectively mask those unwanted noises.

Mind relaxing music falls under the New Age music genre, which a few years ago was made popular by New Age artists like Enya. Also included in the genre are Zen, Chakra, reiki, yoga and brain healing music, powerful sounds that encourages mind body relaxation and inner peace. When you are in a state of relaxation, your body’s natural ability to heal itself is significantly enhanced. Whether you are listening to deep spiritual music or by silent contemplation, you can help the body to renew and release its healing powers. This is one of many great reasons why relaxing and meditating is so important to your overall health and wellbeing. Meditating on a regular basis will help you to move your attention away from negative thinking and instead concentrate on positive thinking during your inner journey of self-acceptance. Thinking takes you into the past and future but meditation brings you back to the here and now! The more you become consciously aware, the more you become aligned with the aspect of your real self. Anxiety, stress and discontentment are common by-products of a confused and busy mind. Resistance to daily life is one of the most common hidden causes of negative feelings and thoughts. Meditating regularly can help you rise above this resistance and cultivate a healthy mind body and spirit. Through regular practice you learn to let go of having to improve, change and manipulate everything in accordance with how your mind believes it should be. And the best part is that something as simple as sleep meditation music can assist and enhance your spiritual practice greatly. People around you will begin to notice positive changes in you, because as you become more accepting and loving towards yourself, so naturally you will project outwards therefore becoming more accepting and loving of the people in your life as well. Relationships are the ultimate self-reflective mirror. As you criticize yourself less, the less you need to criticize others. The less you judge yourself, the less you judge others. The more at peace you are within yourself, the less you need to fix and change other people in your life, so that they fit with your ideas, expectations and fear-based needs.

Many health centers, recreational facilities and alternative holistic practitioners play our music while working and performing reiki healing, acupuncture, zone therapy and massage, and during mindfulness and yoga classes. The mind relaxing music we create is very peaceful and calming, it encourages positive energy and feelings of happiness and joy, hence the reason why it so popularly applied. We believe that well produced sleep meditation music is universal and transcends language and cultural barriers. That music can affect us deeply and even unconsciously is well known, that is why one has to choose the right type of music. What is the intended purpose, is it for therapeutic, or meditative, or for deep sleep, since different brain waves are used in our brain healing music.

Calming Brain Healing Music with Powerful Theta Waves

If you wish to improve your health and heal your mind you should incorporate binaural beats in your life, another name for it is brain wave entrainment. Binaural beats are commonly featured with relaxing music to improve the therapeutic effect of the sound. These powerful pure brain waves are divided into four groups: alpha waves, beta waves, delta waves and theta waves. The purpose of music therapy is to cause your brain waves to fall into step with the intermitted stimulus with a frequency corresponding to the desired effect. For instance, the frequency of theta brain waves is in the range of 4 to 7 cycles per second (Hz), and these are generally used in Chakra, Solfeggio and sleep meditation music. We add serene music to our pure binaural beats, calming and soft instrumental like piano, flute, harp and guitar music. When you listen to any of our free delta and theta brain waves for deep sleep or meditation you are literally rewiring your brain to form new neural pathways. So be completely attentive to the healing meditative sound with your fullest capacity, giving it you whole attention with no interference, if this is done accordingly it is mindfulness in action. When you listen to our peaceful brain healing music, we recommend that you don’t do anything else at the same time, just listen mindfully to the therapeutic sound.

Music for relaxation, meditation and sleep can transform your mind body and spirit as mentioned above. Our wellbeing is something we all cherish, and the health benefits come for those who take this to heart. After regularly listening to peaceful music and nature sounds you will feel more relaxed and present, and at peace with yourself and the world. This is thanks to the boost of dopamine and serotonin that your body generates, as a great bonus from meditating and relaxing. By now we all know that prolonged chronic stress can lead to serious health issues. By taking time to meditate, you dramatically improve the physical functioning of your body and, in turn, promote your immune system and aid the healing of any physical conditions that require attention. The decrease of stress also improves memory and cognitive thinking. Stress also affect our sleep cycles negatively and we all need a good uninterrupted sleep to function normally. During bedtime if you listen to deep sleep meditation music with delta waves together with breathing exercises will most certainly improve your sleep pattern. The health benefits are many and hopefully you got an idea of what it can do for you. Play free meditation music for positive energy and download healing music mp3 at the relaxing music hub Music2relax.com.