Get Your Guided Sleep Meditation Youtube Mp3 Download For us to dive deeper into your subconscious, I will need you to relax as much as you can. In the following few minutes, we are going to try a muscle relaxation exercise. I invite you to focus on the field, so you can tense and relax …
Let’s start by learning all the benefits of meditation. It will help you as it becomes the essential motivator on why you’ve chosen to learn this ancient practice. The benefits of meditation begin with improving your mental health, which then helps improve your physical health as well. In this episode, I will discuss the most …
We will take a look at how people who have insomnia can use meditation to achieve sleep. You may be surprised to be one of the lucky people who get a great deal of sleep as compared to others. Approximately 25% of Americans have insomnia, but according to the most recent research, only about 75% …
Many factors affect our ability to sleep. Some are beyond our control, and it becomes a question of learning how to live with their consequences, but others are related to lifestyle, so we can do something about them. Playing soothing deep sleep meditation music in the background at night is within our control and it’s …
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