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We will take a look at how people who have insomnia can use meditation to achieve sleep. You may be surprised to be one of the lucky people who get a great deal of sleep as compared to others. Approximately 25% of Americans have insomnia, but according to the most recent research, only about 75% …
Many factors affect our ability to sleep. Some are beyond our control, and it becomes a question of learning how to live with their consequences, but others are related to lifestyle, so we can do something about them. Playing soothing deep sleep meditation music in the background at night is within our control and it’s …
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