Zen Meditation Music for Mind Body and Soul

To be Zen is to live in the moment, to be at peace and to have a profound insight into the oneness of the inner and outer world. Zen Buddhism is part of Mahayana Buddhist tradition. Zazen, which means sitting meditation in Japanese, is based on the teachings of the enlightened Buddha. Zen was originally a Chinese meditation practice that eventually spread to the neighboring country of Japan, where it integrated with Japanese culture of minimalism to develop into today’s Zen meditation. Read More

Zen Music & Guided Meditations for Mind Body and Soul

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