Relaxing Zen Music for Balance, Meditation & Relaxation. Music for Mind Body & Soul

Zen Sleep Music

Zen Music for Balance & Peace

Zen Meditation Music

Zen Spa Music

Free Zen Music Downloads

Guided Meditations

Beautiful Instrumental Music Album

Calming Spa Music Album

Mind Body Healing Music Album

Stress Relief Music Album

Zen Spa Music Album

Tibetan Healing Sounds Album

Delta Waves Sleep Music Album

Peaceful Massage Therapy Music Album

Relaxing Guitar Music Album

Baby Bedtime Music Album

Chillout Lounge Mixtape Music Album

Heavenly Relaxation Music Album

“The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes… Zen practice is to open up our small mind. “The best way is to understand yourself, and then you will understand everything. So when you try hard to make your own way, you will help others, and you will be helped by others. Before you make your own way you cannot help anyone, and no one can help you.” Shunryu Suzuki

Meditation is all about making your mind go blank with no attachments, no expectations, just blank. It is not a technique or a system of techniques; it’s a way of being. You can look at meditation as instrumental as a method of discipline that allows you to redefine and look deep in your capacity to pay attention and lay in the awareness of each moment. Zen meditation is said to help you to gain insight, regulate attention, and increase your general awareness. You will be trying to place yourself into a clear state of mind with absolutely no thoughts at all so that you can attain deeper access to your unconscious mind, and it will also improve your mood. Practice Zen meditation with our unique relaxing Zen guided meditations for balance and relaxation.